Yoga Poses For Belly Fat Reduction -

Yoga Poses For Belly Fat Reduction – 8 Best Poses

In the following article, we look at 8 yoga poses for belly fat reduction, which is easy to do at home but it is very effective in losing belly fat reduction. Belly fat is one of the most dangerous types of body fat associated with shortness of breath, high blood pressure, and heart problems. Perhaps exercise will also help you on the way to a healthy life.

There is no quick improvement in yoga, not even for a flat stomach. But regular yoga training can help shape the body and re-shape the line, including the abdominal area. It is important to find a yoga group that integrates cardio workouts to increase weight loss further. It detoxes the body and makes you feel happy and healthy. Traditional yoga is much more than just static poses. In addition to a completely healthy lifestyle can be supported by yoga.

Yoga Poses For Belly Fat Reduction

But before that some suggestion to maintain a healthy lifestyle

Yoga philosophy involves only practicing static poses. It encourages an all-round healthy lifestyle and focuses on becoming the best of all versions of oneself. If you are one of those unfortunate people who are troubled by abdominal fat, then a healthy lifestyle also includes reducing it. A balanced diet and adequate fluids (preferably water) combined with fat-burning asanas can work wonders.

Find a suitable class for yoga.

A suitable yoga class is the beginning of all yoga ambitions. First of all, you should be clear about what type of yoga you are looking for and what is available in your area: Power yoga and rapid flow are ideal for losing weight. Weekly yoga combined with cardio workouts, burn calories, and detox the body through sweating. Of course, the right teacher also belongs to the right yoga class: find a yoga teacher you trust and who gives you a sense of confidence and security. Therefore it is easy to train.

Activate the center of your body

When activated, abdominal fat burns the most – how could it be otherwise – in the middle of the body. This may sound tedious, but it is very simple. During each workout, try to pull your stomach and move it towards your spine consciously. This simple step will help you with every asana to strengthen the abdominal muscles and reduce abdominal fat. An excellent yoga instructor will always remind you during training. So you don’t have to worry about forgetting it.

8 Yoga Poses For Belly Fat Reduction

Yoga teaches us to fix what cannot be cured and to endure what cannot be cured. Sometimes it is challenging to get rid of abdominal fat. Besides the fact that belly fat affects our appearance, it may be the first noticeable sign of medical conditions such as type 2 diabetes, insulin resistance, heart disease, and even some cancers. This is one of the most dangerous places to store belly fat.

Do you know that if you do yoga often, belly fat can be reduced? It is also important to pay more attention to your diet because 70% of your effort is based on the food you eat.

Cobra pose (Bhujang posture)

workout for flat stomach

Not only does it reduce abdominal fat, but it is also great for strengthening your abs, torso, and back.

So how do you do this pose?

Lie on your stomach with your legs straight and keep your hands under your shoulders. Breathe in slowly through your nose and raise your torso above your arms. Try to lean back as far as possible, but keep your head straight. Remain in this position for 30 seconds. Return to the starting position and stay there for 30 seconds. Repeat this five times. Be sure to pause for 15 seconds after each rep.
Note: Do not do this exercise if you have ulcers, hernia, back injury, or pregnancy.

Bow position (Dhanurasana)

flat stomach workout

This exercise will strengthen the core of the abdominal muscles and helps reduce abdominal fat.

How do you do this pose?

Lie flat on both sides of your body with your feet and arms folded. Bend your knees and hold the ankles (or legs) with your arms and hold the position. Then inhale and lift your head and start bending it back as you try to lift your legs as high as possible. Remain in this position for 30 seconds. After that, return to the original position and repeat this exercise 5 times with a pause of 15 seconds between each time.

To increase the benefits of the currency, even more, try to do something back and forth. It stimulates the digestive system, helps constipation, and stretches the body. All this helps to reduce abdominal fat.

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Pontoon Keeping (Boats)

workout for flat stomach

This posture removes body fat around the waist and can also strengthen the legs and back muscles.

How do you do this pose?

Lie on your back straight and your hands on both sides of your body. Inhale and raise your legs, but keep them upright with your body (do not bend your knees). Now raise your legs as high as you can. In this position, try to hold your toes to bring your body to a 45 ° angle. Try to stay in this position for 15 seconds. Repeat this exercise five times and pause for 15 seconds after each repetition.

Board of Directors (Kumbhakasan)

Yoga Poses For Belly Fat Reduction - kumbhasana

In spite of the fact that this yoga pose is one of the most effortless to do. it is very useful in burning your stomach fat and it likewise reinforces shoulders arms back thighs and bottom.

How do you do this pose?

Keep your knees and hands directly under your shoulders and hips. Tuck ​​your toes under it and start extending your legs backward to stretch your legs behind your body. Then look at your palms so that your neck and spine adjusted, and your stomach is holding. Ensure your hands are level on the floor, and your fingers are spread. Your body should shape a straight line from your head to your heel. Stay in this position for 30 seconds, but better results. You should repeat this exercise 5 times with a pause of 15 seconds after each round.

NOTE: Do not perform this exercise pose if you have high blood pressure or shoulder or back injuries.

Gas Release Pose (Pawanmuktasan)

oga Poses For Belly Fat Reduction - Gas Release Pose

There are many benefits to this exercise. It can relieve back pain, strengthen the abdominal muscles, thighs, and hips, balance the abdomen’s pH level, and prevent constipation.

How do you do this pose?

Lie on your back with your legs and arms extended. Your feet should be pulled while touching your heel. Then bend your knees and bring them slowly to your chest. Use your thighs to put pressure on the stomach. hold your knees properly, place your hands under your thighs. Remain in this position for 90 seconds. Repeat the exercise 5 times with a pause of 15 seconds between each move.

Looking down at the dog (Adho Mukha Svanasana)

Yoga Poses For Belly Fat Reduction


The downward-looking dog stream is one of the most successful poses for reducing fat.

How do you do this pose?

First of all, lie on your yoga mat on your stomach. Now slowly go to all fours. Slowly spread your arms and press your hips towards the sky and back. The chest moves towards your thighs. Keep your torso tense, elevate your coccyx, and keep your spine straight and long. You are in the dog looking down. Stay in the posture for a few breaths and focus on compression of the central part of your body to promote fat burning.

Not only is belly fat flown with this pose, but it also strengthens bone density and has a stimulating effect.

Hands under your feet (Pada Hastasana)

Hands under your feet-min

This pose is probably less well known than a downward-looking dog but is also great for abdominal fat.

How do you do this pose?

Stand upright and take a deep breath. Gently lean forward and place your hands under your feet. They are under your feet in your hand. Don’t worry if you don’t get that far. The more you practice the situation, the more flexible you become. Kink in the body exerts pressure on the internal organs and massages and stimulates them. Hold the position for a few deep breaths. Now slowly straighten again and return to the upright position.

This asana not only reduces abdominal fat, but it also improves digestion, stimulates hair growth, and reduces stress.

The brief
Whether you want to lose weight for a special occasion or just want to fit in your favorite jeans again; Regular yoga training works wonders and supports you in reducing abdominal fat.

Note: It is suggested that you do these exercises promptly in the morning of the day to boost your digestion

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