24 Types of Yoga

24 Types of Yoga Will Improve Your Mental Balance

Given its long history and popularity in regions of Asia, there is currently no simply yoga, but rather, there are various types of yoga created for different purposes.

Yoga, despite being fashionable in the West, is an ancient practice that has proven to have many physical and psychological benefits. For many, it is not only a way to keep the body firm and healthy, but it is key to their mental well-being.

The wide variety of ways in which this practice is presented can be impressive.

Let’s see what they are.

The benefits of Yoga

Anyone can learn to practice yoga, and that is why they have so many followers. In the last decade, its practice in the West has increased in such a way that it is possible to enjoy its benefits in any gym or in specialized training centres.

The benefits of this ancient art are the following:

  • Improves flexibility
  • Reduces stress
  • Aids in physical recovery
  • Improve sleep
  • Improves mood
  • Strength increases
  • Helps maintain balance and coordination
  • Prevents injury
  • Improves concentration
  • Improves endurance
  • Improve intimate relationships


Types of Yoga

Over the centuries, this practice has evolved and there are many types of yoga that have emerged. They are as follows:

1. Iyengar

The main characteristic of this type of yoga is the intensity with which attention must be maintained in the present . It is named after its founder Bellur Krishnamachar Sundararaja Iyengar. Use accessories such as wooden blocks, straps, harnesses, and tilt boards that help you achieve more perfect postures and allow individuals with physical limitations to do asanas.

2. Yoga Mindfulness

Mindfulness Yoga or Attentive Yoga refers to a type of yoga in which the full awareness of the breath and the connection between the body and the mind is worked on. It is meditation in movement, where the important thing is to be aware of the union of the body and the mind and to detect the limitations of each one. Self-pity and self-care work.

3. Bikram

This type of yoga refers to a series of exercises, specifically, 26 demanding and difficult to master asanas that are carried out in a space where the temperature is 42 ° C. The sessions last 90 minutes.

4. Hatha yoga

Hatha yoga is the most practised in the world. There are other types of yoga, some more mental and others that promote love and are more selfless. Hatha Yoga is known as physical yoga, and although it also has a spiritual component (meditation, breathing …), it has a strong physical component.

5. Anusara

A modern type of yoga that was created in 1997. It focuses on his asanas that open the heart and take into account the spiritual and meditative benefits of this practice.

6. Passive yoga

Passive yoga is a preventive and relaxing technique, and it is a healing therapy that encompasses all the vital areas of the human being: the physical, the mental and the emotional. It is also called Thai Massage.

7. Vinyasa yoga

It is known as Yoga flow and refers to the connection with the breathing and movement of the asanas. The transition from one to the other is smooth. Each session ends in savasana, which is the final relaxation posture.

8. Yoga Ashtanga

This type of yoga is also known as “Power Yoga”. Like the previous one, it is focused on the connection between asanas and breathing, but the movements are faster and more physical.

9. Hot yoga

Like Yoga Bikram, it is also practised in a room with a high temperature. However, it does not contemplate the sequence of 26 Bikram postures, but any type of yoga can be used.

10. Yoga Kundalini

It focuses on breathing (pranayama) and core work while paying attention to developing awareness. Each posture is associated with a different breathing technique, with the idea that this intensifies the posture. A very spiritual and meditative style.

11. Yin Yoga

Developed by Paulie Zink, it is a slow yoga style in which the poses are held for long periods of time. This helps strengthen connective tissue, improve circulation, and increase flexibility.

12. Yoga Jivamukti

It is a type of Hatha yoga, but it is not just a physical exercise to keep the body in shape or to increase strength or flexibility. This style of yoga aims to lead to enlightenment and is based on the idea of ​​the unity of being, in which the relationship with others is of great importance.

13. Yoga Kripalu

A type of yoga that has three characteristic elements: knowing, accepting and learning from the body. It is based on a series of prolonged postures that favour meditation. The person must feel deeply to find spontaneous flow in the asanas.

14. Restorative Yoga

A job that requires deep meditation, with slow movements. A yoga of few postures and short duration, but with the objective of a psychic cleaning, to feel like new.

15. Yoga Sivananda

A slow yoga practises in which 12 asanas are always used. This type of yoga originates from a philosophy that relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle.

16. Viniyoga

It is based on the idea of ​​adapting the goals to your own needs and abilities. “Vini” refers to differentiation, adaptation and appropriate application. It is a novel type of yoga, which does not use strength and flexibility, but proprioceptive neuromuscular facilitation (PNF).

17. Prenatal Yoga

Yoga can be of great help to mothers. Prenatal yoga is ideal for those women who are pregnant. Thanks to Prenatal Yoga, future moms will be able to take care of their body or maintain a healthy and relaxed mind, in addition to a much more relaxed delivery.

18. Tantric Yoga

Yoga that has its origin in the control of all energies, including sexual. It is ideal for practising as a couple because it favours the union and balance between male and female energies.

19. Forrest Yoga

Forrest Yoga is a practice that requires great physical effort and which aims to transport the transformation of the person beyond the yoga sessions. It aims to overcome emotional blocks and find the way forward.

20. Ishta Yoga

Ishta yoga was created by Alan Finger in the 60s in South Africa. It is based on the idea of ​​mental clarity and the generosity of the spirit. This practice combines the principles of the Hatha and Tantra yogas. .

21.Yoga focused on the Core

This is a type of Yoga that has been created in gyms in the United States. He was born in Denver in 2002 and has since spread throughout the West. Puts your focus on the central part of the body .

22. Integral Yoga

A softer style of Hatha Yoga, which has its origin in the ideas and guidelines of Sri Swami Satchidananda . In an attempt to integrate mind, body and spirit, this type of yoga includes singing and meditation.

23. Yoga Moksha

Founded in Canada in 2004, it is also known as Yoga Mode. It is a style that has 45 asanas performed in a heated room , just like hot Yoga.

24. Yoga Sridaiva

This style is very peculiar, different from the previous ones and introduces a new alignment system. It is quite different from other types of yoga in that the knees are kept bent and the pelvis is always tilted forward. Defenders say they find new strength in this lineup.


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