We unveil all the secrets on how to practice yoga at home so that it becomes a habit. In the last decade, yoga has become very popular in the West due to its health benefits, since this ancient physical and mental practice guarantees the balance between the body and the mind.
Yoga is not only a physical exercise, but it is part of a much deeper oriental philosophy that allows you to find inner peace and that commits you to carry out healthy habits. In this society where many people live under stress … yoga is fashionable!
How to practice yoga at home
As it is a simple practice, this ancient method can be practised at home at any time of the day. If you want to know how to practice yoga in the comfort of your own home, I will explain it to you in the following lines.
1. Create a comfortable space
Make a hole for yourself at home. It is not necessary to paint a Zen-style room, but it must be a quiet and spacious space so that you can carry out the exercises with complete freedom and comfort. Allocating space in your home to perform yoga can help you be regular in your practice. Yoga helps connect the mind to the body and is certainly relaxing for the mind while activating the body.
2. Use the right accessories
To practice yoga at home, it is good that you have a mat, preferably one that does not slip. There are many types of mats on the market, but the high price does not necessarily indicate higher quality.
3. Choose a type of yoga and a routine
Before you start doing yoga exercises, you need to know what you are going to do and what routine you are going to follow. If you have enough experience and knowledge, you can be yourself who, with creativity, prepares the routine that you are going to follow. Now, there are virtual classes or yoga books that will help you perform the routines correctly.
4. Use the internet
5. Find the right time
Starting the day practising yoga is ideal as it keeps energy levels high throughout the day and clears the mind before starting daily tasks. However, many people enjoy doing yoga in the afternoon more. Find the moment that best fits your tastes and your schedule, because any time of day is good to calm your mind and release accumulated stress.
Warming up is necessary before subjecting the body to intense postures. Without a warm-up, a person is more prone to injury. Also, it is ideal to start with less complex postures to awaken the body before moving on to more intense postures.
7. Be consistent
As with any activity in life, consistency is necessary to see results. Make yoga a part of your daily schedule and, over time, make this practice a habit and not an effort. “Twenty minutes of yoga a day bring more positive results than two hours of occasional practice.”
8. Enjoy practice
It is easier to repeat pleasant activities since they activate our reward system of the brain. If we also see results, our motivation to practice yoga will increase. Don’t forget that yoga is beneficial for your body, so enjoy it. As I said before, make it a habit, because it will take less effort to find that time of day to improve your general health and your mental balance.
The benefits of yoga
Yoga brings many benefits for the body and mind, and many studies confirm it. And it is that with yoga it is necessary to integrate movement with breathing, turning these two separate entities into one.
This practice is used as a preventive or rehabilitative practice because studies confirm that it improves metabolic and anabolic processes and favours the circulation of energy, oxygenating the body and Yoga is really good for increasing flexibility and strength. The positive consequences of practising yoga occur in many ways. For example:
- Reduces stress by influencing the body’s cortisol levels,
- Improve flexibility thanks to asanas.
- Increase strength and muscle tone also thanks to asanas.
- It promotes recovery because it is a form of active rest.
- It increases balance and coordination thanks to greater body awareness.
- It improves mood by promoting the release of neurotransmitters and hormones such as serotonin and endorphins.
- It improves concentration, especially when working to fix your gaze.