11 Weight Loss Workout At Home No Equipment

Weight Loss Workout At Home: The most important tips for losing weight in everyday life

When it comes to losing weight, the details don’t matter much. It’s the principles that count. Losing weight works on a simple principle.  The easiest way to do this is to either reduce your daily calorie intake. Or by increasing your calorie consumption by doing exercise.

If you are even faster and more effective slimming want is sports the best way next to a healthy balanced diet. On the one hand, this is due to the fact that you burn a lot of calories through exercise and thus further increase the difference between calorie intake and calorie consumption.

In combination with the right diet, you not only stimulate your calorie consumption through exercise. Your muscles are strengthened overall and therefore also consumes additional calories.

Discover 11 Weight Loss Workout at home to get you in shape.

No need to spend hours at the gym to have a firm and toned figure. Here is a selection of the best exercises for losing weight that is easy to do at home. Combine them and practice them two or three times a week – in sportswear or even in pyjamas, in the morning before heading for the shower! Do you have your period? Nothing can stop you: with Always Radiant sanitary napkins, you stay dry and comfortable during your workout.

1. The pushups: the simple and ultimate exercise for any fighter

The pumps can be practised to complete a warm-up phase, they can constitute a session alone, they can be practised in dozens and dozens of forms. And above all, you can do it anywhere!

Lie down with your toes or knees on the floor, hands just below your shoulders. Bend your elbows sideways and lower your body until your chest almost touches the floor. Your arms should then form an angle of 45 °. Pause, then go back up. Do 3 sessions of 10 repetitions.

2. Squats: the best for reshaping your body

Squats is excellent for losing weight and building muscles in the buttocks,  strong legs, abs and back.

Stand upright, feet in line with shoulders, back straight. Bend your knees – they should never extend past your toes!) And lower your buttocks as if you were sitting down. Your bodyweight should stay on your heels. Once your thighs are parallel to the floor, gently go back up. Make 3 sets of 20 movements.

Do you have back pain? Place your hands at the back of your head to force yourself to stay straight.

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3. The plank: lose weight and gain posture

The sheathing is the ideal bodybuilding exercise to lose weight in the belly, but also to tone your arms!

Start as if you were going to do push-ups, hands under your shoulders. Stand on your toes and tighten your abs and glutes to form a straight line. Try to tuck your navel inside and make sure to keep your back straight. Start by holding the position for 20 seconds, then increase as you work out.

4. Dips: working your arms

Place your hands on the edge of a chair or sofa and legs in front of you. Lower your body to the ground (be careful not to block your elbows), then go back to the strength of your arms.

You can do three sessions of 10 repetitions, with a break between each.

5. Crunches: It is a classic core exercise for concrete abs

The crunch is one of the most popular abdominal exercises. It involves the full abs, but It primarily works on the rectus abdominis muscle and it also works the obliques. It helps both buildings 6-pack abs and tightening the belly.

Lie on your back with your knees bent and your feet flat on the floor. Lift the front of your body until you are seated. Place your hands on your temples and look straight ahead so as not to injure your neck.

Do three repetitions of 10.

6. The lunges: abs, back and thighs

weight loss at home workout

Stand straight, shoulders back and chin up. Tighten your abs and take a big step forward with one leg, forward or backward. Lower yourself until your knees are bent 90 degrees: one close to the ground; the other in front of you, aligned with your ankle. Make sure to keep your body weight on your heels when you go back up, then change legs.

Do 10 repetitions of each leg, a break, then two more sets of 10.

7. The side plank: lose weight and draw the obliques

This variant of the plank is also an excellent exercise for losing weight because it stimulates the deep belly muscles: the obliques.

Lie on your side, legs together. Stand above the ground using your arm and elbow. You can make the exercise even more difficult by lifting the other arm at a right angle above your head. Keep your glutes tight and your body aligned. Try to hold 20 seconds on each side, then gradually increase the sheathing time, as you train.

8. The bridge: Isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh).

weight loss workout at home - Bridge-min

The moves can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip.

Lie on your back, hands on your body, knees bent and feet on the ground, shoulder-width apart. Push in your heels to lift your hips. Contract your abs and buttocks to hold you high. Go back down slowly.

You can increase the level of difficulty by lifting one leg at the same time as the rest of the body: do ten repetitions of each leg, three times.

9. Burpee: Strength and endurance in your entire body.

weight loss workout at home - Burpees-min

Make sure that you keep your back straight during the push-up movement. Make sure you tense your stomach.

Variation – easy: Avoid the push-up and only go into the support with your arms straight.

10. High Knees: Increase Endurance

weight loss workout at home - High Knees-min

The upper body always stays upright and straight.

Variation – easy: Slow down and brace yourself against the wall with your hands to keep your torso upright.

 11. Skater jumps: Leg muscles, knee stability and endurance.

Jump and land controlled so as not to bend to the side

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